Exercise balls are one of the most popular home fitness equipment in the world . The main benefit of exercising with an exercise ball is that the body responds to the instability of the ball to stay balanced, engaging many more muscles. An exercise ball can be used for stretching, strength training and balance training in more versatile ways than any other piece of fitness equipment.
Pilates balls for many different exercises , such as: MindBody, Pilates, wellness and fitness. The pilates ball can be used, for example, to strengthen the spinal muscles, the mobility of the spinal joints, relaxation, abdominal and pelvic training.
The sitting ball is an elegant seat that activates your core and back while sitting on it . Prevents and reduces back pain and coccyx problems. The anti-slip bottom together with the weighted ball ensures that the ball stays still while sitting or exercising. Great for the office, home and anywhere you want to sit or exercise in a healthy way. It is also a great exercise tool for a full body workout
