Nordic Walking Poles Oneway Team 16, 110-130cm

Oneway Team 16 – High-Performance Nordic Walking Poles

Lightweight and Stable for Active Athletes

The Oneway Team 16 Nordic walking poles are exceptionally lightweight, made from 50% carbon fiber, providing an excellent balance of strength and weight. With a total weight of just 85 g per meter, these poles reduce fatigue and enhance comfort, even on long walks or intensive workouts.

Ergonomic Grip for Maximum Performance

Equipped with a fully coated cork HR Grip handle, these poles offer a comfortable and secure grip, ensuring optimal power transfer. The adjustable AV Premio strap provides extra support and allows for quick and easy adjustments, making each movement more efficient.

Versatile for Different Terrains

The NW Duotec system integrates a hardened steel tip and a rubber pad, making these poles ideal for all surfaces, from asphalt to forest trails. The quick-folding system allows for seamless switching between different terrains without additional tools.

Technical Specifications:

✔ Lengths: 110 – 135 cm (increments of 5 cm)
✔ Material: 50% carbon fiber
✔ Diameter: 16:9 mm
✔ Weight: 85 g/m
✔ Grip: HR Grip – ergonomic cork handle
✔ Strap: AV Premio Strap – adjustable for optimal support
✔ Basket: NW Duotec Basket – integrated steel tip and rubber pad
✔ Finish: Softtouch for a premium feel and appearance

The Oneway Team 16 poles are a perfect choice for those seeking high-quality, lightweight, and durable Nordic walking poles, with an adaptable design for all types of terrain.

Recommended Pole Length Based on User Height:

If you are between two sizes, choose a shorter length for a more relaxed walk or a longer one for a more intense workout.

Benefits of Nordic Walking:

✅ Full-body workout – Engages up to 90% of the body's muscles, activating the arms, shoulders, back, and legs
✅ Increased calorie burn – Nordic walking burns more calories than regular walking due to greater muscle involvement
✅ Reduced joint stress – Poles help distribute weight, reducing impact on knees, hips, and the spine
✅ Improved posture and balance – Promotes an upright posture, making it ideal for seniors and rehabilitation

Basic Nordic Walking Technique:

1️⃣ Posture: Stand tall with slightly bent knees and relaxed shoulders.
2️⃣ Arm movement: Move your arms alternately with your legs, similar to natural walking, placing the poles at a 45-degree angle behind you.
3️⃣ Pole placement: Plant the pole on the ground as the opposite foot moves forward, pushing off gently for extra propulsion.
4️⃣ Step technique: Roll your foot from heel to toe for a smooth and efficient stride.
5️⃣ Breathing: Maintain steady, deep breathing in sync with your walking rhythm.

Start at a moderate pace and gradually increase speed and distance as you become more confident. Proper technique is key to maximizing the benefits of Nordic walking, so consider joining a class or group where experts can guide you through the correct movements.