Nordic Walking Poles Oneway Team 15, 110-125cm

Oneway Team 15 – Efficient Nordic Walking Poles

Perfect for Beginners and Recreational Users

The Oneway Team 15 Nordic walking poles are lightweight and stable, made from 10% carbon fiber combined with composite materials. This provides an optimal balance of flexibility and durability, while reducing vibrations during walking.

Ergonomic Grip and Innovative Strap System

Equipped with an HR Grip handle, these poles offer a comfortable and secure hold. The AV Premio strap is designed to provide optimal support and power transfer. A quick-release system allows for easy attachment and detachment without removing the strap from your wrist.

Superior Support on Any Terrain

The NW Duotec Basket system features a rubber pad and an integrated metal tip, ensuring excellent grip on all surfaces, from asphalt to gravel and forest trails.

Technical Specifications:

✔ Lengths: 100 – 135 cm (increments of 5 cm)
✔ Material: 10% carbon fiber, composite
✔ Diameter: 16:9 mm
✔ Weight: 100 g/m
✔ Grip: HR Grip – ergonomic cork handle
✔ Strap: AV Premio Strap – adjustable for optimal support
✔ Basket: NW Duotec Basket – rubber pad with metal tip
✔ Finish: Softtouch for a premium feel and appearance

The Oneway Team 15 poles are a perfect choice for those seeking lightweight, adjustable, and reliable Nordic walking poles, suitable for any terrain or weather conditions.

Recommended Pole Length Based on User Height:

If you are between two sizes, choose a shorter length for a more relaxed walk or a longer one for a more intense workout.

Benefits of Nordic Walking:

✅ Full-body workout – Engages up to 90% of the body's muscles, activating the arms, shoulders, back, and legs
✅ Increased calorie burn – Nordic walking burns more calories than regular walking due to greater muscle involvement
✅ Reduced joint stress – Poles help distribute weight, reducing impact on knees, hips, and the spine
✅ Improved posture and balance – Promotes an upright posture, making it ideal for seniors and rehabilitation

Basic Nordic Walking Technique:

1️⃣ Posture: Stand tall with slightly bent knees and relaxed shoulders.
2️⃣ Arm movement: Move your arms alternately with your legs, similar to natural walking, placing the poles at a 45-degree angle behind you.
3️⃣ Pole placement: Plant the pole on the ground as the opposite foot moves forward, pushing off gently for extra propulsion.
4️⃣ Step technique: Roll your foot from heel to toe for a smooth and efficient stride.
5️⃣ Breathing: Maintain steady, deep breathing in sync with your walking rhythm.

Start at a moderate pace and gradually increase speed and distance as you become more confident. Proper technique is key to maximizing the benefits of Nordic walking, so consider joining a class or group where experts can guide you through the correct movements.