A fitness bag can be used for cardio exercises, muscle strength, endurance, balance, stabilization, speed, coordination... Bag exercises can be similar to kettlebell exercises. However, the bags are soft and therefore you can throw them on the floor without fear even at home. You can hold the bags in different ways to vary the exercises. You can throw them and also use them to punch and kick. The Fitness Bag is suitable for gyms, group sports, combat sports, as well as for home use. Watch the video with the exercises!
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